Daily Affirmation Challenge, Day 6

Continue using the same affirmation you started with on day 1.  Remember, it can be your own or the one I'm using.

Affirmation: I love myself unconditionally. I love my body and all of its flaws. I am unique and perfect just the way I am. Love comes to me naturally and I know just how to share my love with those who I come into contact with.

Step 1: Stand or sit in front of the mirror. Chant OM 21 times to help clear your mind and raise your personal vibration. Then say the affirmation out loud 21 times to yourself in the mirror.

Step 2: In your notebook or journal, write Day 6 as the heading, then write your affirmation 21 times.

Step 3: Spend a few minutes in quiet meditation. This can be anywhere from 2-30 minutes, just spend some quiet time alone and enjoy the peace and serenity that washes over you at this time.

Go about the rest of your day. If any negative thoughts come up about your affirmation, stop, acknowledge those feelings and then just let them go. If you need to, repeat your affirmation to yourself a few times to help release the negativity you may have.

Here are the other days in the challenge. You can start with Day 1 any day and just follow along with the rest of the days in order.
Day 1
Day 2
Day 3
Day 4
Day 5

Daily Affirmation Challenge, Day 2

Continue using the same affirmation you started with yesterday.  Remember, it can be your own or the one I'm using.

Affirmation: I love myself unconditionally. I love my body and all of its flaws. I am unique and perfect just the way I am. Love comes to me naturally and I know just how to share my love with those who I come into contact with.

Step 1: Stand or sit in front of the mirror. Chant OM 21 times to help clear your mind and raise your personal vibration. Then say the affirmation out loud 21 times to yourself in the mirror.

Step 2: In your notebook or journal, write Day 2 as the heading, then write your affirmation 21 times.

Step 3: Spend a few minutes in quiet meditation. This can be anywhere from 2-30 minutes, just spend some quiet time alone and enjoy the peace and serenity that washes over you at this time.

Go about the rest of your day. If any negative thoughts come up about your affirmation, stop, acknowledge those feelings and then just let them go. If you need to, repeat your affirmation to yourself a few times to help release the negativity you may have.

Here are the other days in the challenge. You can start with Day 1 any day and just follow along with the rest of the days in order.
Day 1

Venus Self Renewal, Day 3

Day 3 of 40 Days of Venus Self Renewal: An uncovering. Write down 10 or more things you wish to cultivate or strengthen within yourself and your life during this journey. Like yesterday, keep a self-empowered focus. Consider your core desires (what you truly want to embody and experience), what honors your authentic worth, what feels wholeheartedly good for your being, what is life-enhancing for you, what fuels your self-love and self-care tanks, what uplifts you and what moves you into positively powerful action.

Use markers, pencils or other materials to circle or highlight words that jump out for you. 

I am taking these posts from a Facebook page I follow: www.facebook.com/jelenamrkich but I would really love for you to follow along with me on this journey and share your journey here. This journey is absolutely perfect for each of us for this new year and being a new YOU.  

Here is a list of all of the other posts in this journey:
Introduction

Day 1  

Day 2 

Venus Self Renewal, Day 2

Day 2 of 40 Days of Venus Self Renewal

The shedding. Write down 10 or more things you would like to shed during this journey. Keep the focus on you. For example, rather than listing external things, see how you can bring it back to the goings-on in your inner world. For example if a job, situation or another is triggering something within you, what emotion is coming up for you? What are you feeling here? Owning the emotion enables you to ride it to the shore. For now, allow yourself to make the list sans self judgment, and without trying to change any of it. Simply create the space for it to be heard. Observe what wants to rise to the surface for transformation. Consider old modes of being, out grown patterns, belittling self-talk, actions than shun your true self, life-diminishing choices and commitments, worn out behavior, limiting beliefs and fears you might be (or have been) holding.

Use markers, pencils or other materials to circle or highlight words that jump out for you. 

I am taking these posts from a Facebook page I follow: www.facebook.com/jelenamrkich but I would really love for you to follow along with me on this journey and share your journey here. This journey is absolutely perfect for each of us for this new year and being a new YOU.  

Here is a list of all of the other posts in this journey:
Introduction

Day 1 

40 Days of Venus Self Renewal, Day 1

40 Days of Venus Self Renewal, Day 1: 

Begin where you are. Open your sketchbook or journal and leave the first page blank. On the next page write down what self renewal means to you. If renewal was like the shedding of the old (like a snake sheds it’s skin, a rather apt image given we are moving toward the end of the Year of the Water Snake), at what stage do you feel you are at right now within yourself and your life? On the next page, trace around a CD or DVD to create a sacred circle. Within this circle express out what stage you feel you are at right now. Using whatever materials call you right now.

I am taking these posts from a Facebook page I follow: www.facebook.com/jelenamrkich but I would really love for you to follow along with me on this journey and share your journey here. This journey is absolutely perfect for each of us for this new year and being a new YOU.  

Here is a list of all of the other posts in this journey:
Introduction

Venus Self Renewal Challenge

As Venus goes retrograde (appears to travel backward in the skies) for the next 40 days and nights, it’s a brilliant time to renew your sense of self, replenish from within and refuel your self-worth. 

Join the 40 Days of Venus Self Renewal journey Dec 23, 2013 to Jan 31, 2014. As Venus goes retrograde for the next 40 days and nights, it’s a brilliant time to renew your sense of self, replenish from within and refuel your self-worth. Every day during this process look for the journey posts here in this blog. 

You will need a blank page sketchbook or journal (or use one that you have already started), a pen and any other materials you wish to use. As part of all these prompts, take a moment to center yourself with three deep breaths in, and out.

Stay tuned for Day 1! 

I am taking these posts from a Facebook page I follow: www.facebook.com/jelenamrkich but I would really love for you to follow along with me on this journey and share your journey here. This journey is absolutely perfect for each of us for this new year and being a new YOU.