Showing posts with label happy. Show all posts
Showing posts with label happy. Show all posts

Friday, January 3, 2014

Venus Self Renewal, Day 9, 10, 11

Day 9, 10 and 11 of 40 Days of Venus Self Renewal: The magical doorway. Yes, this one is a three part process. Thank for you for your patience with the reactivation of this journey as I paused to sit with the last day that was 2013 and allowed space to be with the first few days of 2014.

Part 1: Imagine you are about to step through a divine portal, one that can transport you from where you are to where you truly desire to be. Before you step through it, write a love note (or thank you note) to 2013. Focus on the lessons, blessings, gifts, insights, aha moments, wisdoms and intuitive gems received during your past 365 days. This may or may not include some of the things on your gratitude list from day 8.

Part 2: It’s time to pick a word for the new cycle ahead. Use it as a focus, guide or intention. Life-enhancing feeling-based words can be the most powerful here. Write down your word. Or if several come to you, write them all down then circle the one that jumps out at you the most. Then write down (i) what this word means to you, (ii) why this word speaks to you right now and (iii) how are some of the ways you can invite this word into your life in the coming days ahead

Part 3: Your magical doorway. Imagine on one side 2013, a year that on many levels held up a reflection of who we are not, gifting us the opportunity to shed old and outgrown definitions of self. On the other side of the doorway is 2014, a year that will hold up a mirror (if we allow it) of all that we really are. Pure energy, light and love. Visually express out what your magical doorway looks like using the materials that call you.


I am taking these posts from a Facebook page I follow: www.facebook.com/jelenamrkich but I would really love for you to follow along with me on this journey and share your journey here. This journey is absolutely perfect for each of us for this new year and being a new YOU.  

Here is a list of all of the other posts in this journey:
Introduction
Day 1  

Monday, December 30, 2013

Daily Affirmation Challenge, Day 7

Continue using the same affirmation you started with on day 1.  Remember, it can be your own or the one I'm using.

Affirmation: I love myself unconditionally. I love my body and all of its flaws. I am unique and perfect just the way I am. Love comes to me naturally and I know just how to share my love with those who I come into contact with.






Step 1: Stand or sit in front of the mirror. Chant OM 21 times to help clear your mind and raise your personal vibration. Then say the affirmation out loud 21 times to yourself in the mirror.

Step 2: In your notebook or journal, write Day 6 as the heading, then write your affirmation 21 times.

Step 3: Spend a few minutes in quiet meditation. This can be anywhere from 2-30 minutes, just spend some quiet time alone and enjoy the peace and serenity that washes over you at this time.

Go about the rest of your day. If any negative thoughts come up about your affirmation, stop, acknowledge those feelings and then just let them go. If you need to, repeat your affirmation to yourself a few times to help release the negativity you may have.

Here are the other days in the challenge. You can start with Day 1 any day and just follow along with the rest of the days in order.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6

Sunday, December 29, 2013

Daily Affirmation Challenge, Day 6

Continue using the same affirmation you started with on day 1.  Remember, it can be your own or the one I'm using.

Affirmation: I love myself unconditionally. I love my body and all of its flaws. I am unique and perfect just the way I am. Love comes to me naturally and I know just how to share my love with those who I come into contact with.





Step 1: Stand or sit in front of the mirror. Chant OM 21 times to help clear your mind and raise your personal vibration. Then say the affirmation out loud 21 times to yourself in the mirror.

Step 2: In your notebook or journal, write Day 6 as the heading, then write your affirmation 21 times.

Step 3: Spend a few minutes in quiet meditation. This can be anywhere from 2-30 minutes, just spend some quiet time alone and enjoy the peace and serenity that washes over you at this time.

Go about the rest of your day. If any negative thoughts come up about your affirmation, stop, acknowledge those feelings and then just let them go. If you need to, repeat your affirmation to yourself a few times to help release the negativity you may have.

Here are the other days in the challenge. You can start with Day 1 any day and just follow along with the rest of the days in order.
Day 1
Day 2
Day 3
Day 4
Day 5

Saturday, December 28, 2013

Daily Affirmation Challenge, Day 5

Continue using the same affirmation you started with on day 1.  Remember, it can be your own or the one I'm using.

Affirmation: I love myself unconditionally. I love my body and all of its flaws. I am unique and perfect just the way I am. Love comes to me naturally and I know just how to share my love with those who I come into contact with.




Step 1: Stand or sit in front of the mirror. Chant OM 21 times to help clear your mind and raise your personal vibration. Then say the affirmation out loud 21 times to yourself in the mirror.

Step 2: In your notebook or journal, write Day 5 as the heading, then write your affirmation 21 times.

Step 3: Spend a few minutes in quiet meditation. This can be anywhere from 2-30 minutes, just spend some quiet time alone and enjoy the peace and serenity that washes over you at this time.

Go about the rest of your day. If any negative thoughts come up about your affirmation, stop, acknowledge those feelings and then just let them go. If you need to, repeat your affirmation to yourself a few times to help release the negativity you may have.

Here are the other days in the challenge. You can start with Day 1 any day and just follow along with the rest of the days in order.
Day 1
Day 2
Day 3
Day 4

Thursday, December 26, 2013

Venus Self Renewal, Day 4

Day 4 of 40 Days of Venus Self Renewal: I see you. Bring to mind one aspect of your self that you are resisting right now - it likely revealed itself on your list from Day 2. An aspect that might urk you, annoy you or frustrate you. Perhaps it feels too much to even look at this aspect. Maybe this aspect is pulling at your sleeve or poking your arm (again and again until it has your loving attention!). Write down (i) how you truly see this aspect (ii) what you really think about this aspect and (iii) the way you feel about this inner aspect - without self judgement or trying to change this aspect right now. Then take a deep breathe in, and out. Write down “I see you”. And breathe that in.

Use markers, pencils or other materials to circle or highlight words that jump out for you.




I am taking these posts from a Facebook page I follow: www.facebook.com/jelenamrkich but I would really love for you to follow along with me on this journey and share your journey here. This journey is absolutely perfect for each of us for this new year and being a new YOU.  

Here is a list of all of the other posts in this journey:
Introduction
Day 1  

Saturday, December 14, 2013

Be HAPPY!

This is plain and simple and just amazing! Being happy, especially for no reason at all, can really change your life. Choose to be happy and notice how your life changes!


Learn to love life, no matter what it throws at you. Just because you think it's something you didn't want, in reality, you somehow attracted each and everything in your life by the thoughts you think on a regular basis. Think happy thoughts, be happy and you'll start attracting those things in your life that you think you really want. The only catch here is if you continue to think the negative thoughts or things you don't want, you will continue to attract that which you don't want because you are thinking about it!

Trust. Believe. Have Faith!

It really is that simple. Trust that things are working out exactly as they should. Believe that those behind the scenes are working with you. And have faith that they are working with you. Think positive. Don't think about that which you don't want or the lack of something you have. And make sure to thank the Universe every single day for that which is coming to you and that which you have!